Pilates
I completed my training with The Pilates Foundation in June 2004.
The foundation was founded in 1996 and is the UK's first Pilates Teaching Association.
They promote the original works of Joseph Pilates, including honouring the original repertoire and principles, yet bringing current knowledge and research to the teaching of the Pilates Method.
Benefits
Pilates is hugely effective because it addresses the following key areas:
01
Core Strength
Focuses on strengthening the core muscles, enhancing stability and promoting a strong and balanced foundation for the body.
02
Flexibility
Regular Pilates practice improves flexibility by emphasizing controlled, fluid movements that target muscles through a full range of motion.
03
Posture Improvement
Helps correct and maintain good posture, promoting proper alignment of the spine and reducing strain on muscles and joints.
04
Mind-Body Connection
The practice encourages mindfulness, fostering a strong connection between the mind and body. Concentration on precise movements enhances body awareness.
05
Injury Prevention
Pilates is a low-impact exercise that can be adapted to various fitness levels. It promotes even muscle development, reducing the risk of injuries and aiding in rehabilitation for certain conditions.
Classes and Pricing
Private class - £60 (duration 60minutes)
Group classes:
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Monday - 1:30 - 2:30pm
North Middlesex Golf Club, Friern Barnet Ln, London N20 0NL
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Tuesday - 10:00 - 11:00am
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Thursday - 6:30 - 7:30pm
Manor Drive Methodist church, Manor Dr, London N20 0UH
Please bring your own mat.
Small group options available – please contact me for a bespoke package
Invest in your body with Pilates – a versatile and inclusive exercise method suitable for all ages and fitness levels. Distinguished by its holistic approach, Pilates comes highly recommended by Osteopaths, Physiotherapists, and General Practitioners as one of the most effective forms of exercise available today.
My matwork classes transcend traditional studio settings, adaptable to local halls, fitness centers, or even in-office and at-home environments. No dedicated space is required, making Pilates a flexible and accessible fitness solution that can seamlessly integrate into your lifestyle. Whether as a group or one-on-one sessions, I deliver a level of individualised care unparalleled in larger gym or health club settings, with a focus on personalised attention.
Engage in exercises performed on a mat, occasionally incorporating small equipment such as balls, blocks, bands, or chairs to tailor the challenge to your unique needs. Experience the difference of a personalized Pilates journey, where your well-being takes center stage, setting us apart as your preferred choice for fitness and vitality.
"Lovely experience. I'm now a regular. She gives clear instructions even if you are someone like me who remembers nothing! Leah is a really skillful and intelligent instructor and empathetic to your needs with a great sense of humour! Well worth a try!"
— Richard Fox